
04 Jun Tips to do sport at home
Nowadays all of us stay at home for most of the time, but itโs not an excuse for not doing sport! ๐๐คธโโ๏ธ๐ช Our team has prepared some tips to motivate you stay fit even in actual situation:
1. First of, itโs important to keep a good posture๐งโโ๏ธ (because you are probably sitting most of the time at desk). For that we recommend you doing stretching exercises in the morning and monitoring the way you sit during the day. You could also set the notification that will remind you every 30 minutes to straighten up. ๐โโ๏ธ
2. If you feel a bit jammed up, you could always do spontaneous yoga ๐ง. This is also a good way to stretch out or to warm up for a bigger training.
3. Talking of which, if you want to grow some muscles this summer, thereโs a good option for you – callisthenics. ๐คธ Callisthenics are exercises with your own body weight, which means you can do it at home with no extra equipment. All you need is your body, floor and your will. Pretty hard to find an excuse now, isnโt it? ๐
4. There are hundreds of sport channels on Youtube and a plenty of mobile apps that give examples of cool trainings at home or even help you to build your own training program and track your progress. ๐ So donโt forget about that opportunity. ๐
5. Also bear in mind: you are still not trapped at home, you can always go for a jog or a nice bike ride. ๐ดโโ๏ธ Or at least you can take a stroll to the nearest park and enjoy your time outside, since the weather has got better as well. โ๏ธ
We hope these tips have motivated you to take an action. ๐ชโ Stay tuned, we have some cool online events coming up. ๐ป๐ญ๐บ๐ป
With love from TI team โค๏ธ
Picture source: https://unsplash.com/photos/lrQPTQs7nQQ